There are those who believe that smiling is just an involuntary response to what brings joy. Although this is true, many forget that smiling is also a conscious and powerful choice.
Scientific studies have proven that the genuine smile, besides being attractive to other people, elevates the mood and makes you look younger, it is not for nothing that health, longevity and smiling are closely linked.
The act of smiling, whether because of happiness or by making physical facial movements, has short and long-term health benefits.
Some reasons to keep smiling are: smiles make us attractive, relieve stress, elevate mood, are contagious, stimulate the immune system, reduce blood pressure, and make us look younger.
And you, have you smiled today? If you liked it, share it with someone!